Above Rubies Magazine Special Edition : Page 26
HEALTH WEDNESDAY in each set and exhale as you lift your arms up. For the fi rst set of 10, raise both arms at the same time out to the side and don’t lift them any further than shoulder level; for the next set of 10, raise both arms to the front at the same time, no further than shoulder level. On the third set of ten, alternate each arm by raising one arm at a time out to the side, no further than shoulder level, while keeping the other arm down by your side, still holding the weight. Abs: 10 minutes Cardio Elliptical-25 minutes Treadmill or bike-25 minutes Abdominal Crunches-10 minutes THURSDAY Arm curls: 3 sets of 10 repetitions Arm raises: 3 sets of 10 reps Abs: 10 minutes Remember: always stretch arms, legs, back, and stomach before and after exercising. Replenish with lots of fl uid, preferably water and always 26 do a cool down session after cardio. Overall, the best advice I can offer is don’t cheat yourself; be consistent! Neglecting to do so only hurts you. If you can be committed to yourself, then you are well on your way to wellness and a healthy lifestyle!
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