Above Rubies Magazine Special Edition : Page 25
HEALTH Baked Chicken, broccoli, and rice.) Each morning eat a Protein Meal Replacement Bar w/Water. You can also incorporate a fruit at your morning meal. In the evening, eat a light meal such as salad or a vegetable plate and……..Yep! you guessed it….FRUIT& WATER!!! Exercise Regiment Whatever you do, don’t overexert yourself!!! You can work out 3-4 times a week for an hour each time. You don’t have to workout everyday. Every two weeks you can increase your workout time by 15-20 minutes until you reach a 2hr workout time. When you do this you can eliminate one day from your workout week or you MONDAY an still hit the gym hard! Cardio Elliptical-25 minutes Treadmill or bike-25 minutes Abdominal Crunches-10 minutes (you will do abs every time you go to the gym. If you are doing them properly, you can average over a hundred crunches in 10 minutes) Free Weights- Start out with 5 or 7lbs and increase your weights every two weeks. TUESDAY Arm curls: 3 sets of 10 repetitions (take small breaks in between each set and exhale as you curl up; inhale as you release your arm downward. Tuck your elbows into your side and only curl from the elbow down. If you lift your entire arm you are doing it incorrectly.) Arm raises: 3 sets of 10 reps (take small breaks in between WWW.ABOVERUBIESMAG.COM 25
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